100 Calories or Less Per Bar (Not a low calorie food) *25% less sugar than regular Chewy granola bars (Sugar content on 40g basis: Regular Chocolate Chip and Peanut Butter Chocolate Chip bars each have 11 grams. (With 1/2 Cup of Vitamin A (and) D Fortified Skim M) Serving Per Container. 1 cup (56g) Nutrition Facts. 3% Saturated Fat 0.5g Trans Fat 0g. How many calories are in Quaker Oatmeal Squares Cereal Quaker Oatmeal Squares) nutrition facts There are 379 calories in 100 g of Quaker Oatmeal Squares. Honey nut flavor with other natural flavors, crunchy oat cereal. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Brown Sugar. Quaker ® Big Chewy Granola Bars are 60% bigger* than our regular Chewy granola bars and a great snack to help fuel your family when snack time hunger strikes. No problem, just use the Quaker Oatmeal Squares Cereal - Brown Sugar nutrition facts serving size tool to the right. Calories in Quaker Oatmeal Squares, Brown Sugar | ⦠: Calorie Breakdown: 11% fat, 78% carbs, 11% prot. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 379 calories, the 19% of your total daily needs. Log food. Estd. 210. 2 â 3 cup (64g) Nutrition Facts. Quaker - Oatmeal Squares Cereal calories, carbs ... Quaker Brown Sugar Oatmeal Squares Cereal Milk not included. Amount Per Serving. 1 cup = 56g. Quaker Oatmeal Squares Maple 14 5 Oz. Cereals ready-to-eat, quaker. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fiber 4.6 g 17% DV Sugar 9.3 g 19% DV Sodium 194 mg 8% DV Calcium 113 mg 9% DV 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 379 calories, the 19% of your total daily needs. It is easy to make and to play with, try adding some chopped walnuts to the crisp or use a completely different fruit for the filling, such as peaches. Quaker Honey Nut Oatmeal Squares Cereal Milk not included. Product Details 46 grams of whole grains per serving Experts recommend eating at least three servings of whole grains daily, about 48 grams. 10g of protein with milk* Good source of fiber and calcium cup. Personalized health review for Quaker Cereal, Oatmeal Squares, Brown Sugar: 210 calories, nutrition grade (B), problematic ingredients, and ⦠15%. ... Quaker Oatmeal Squares Breakfast Cereal Variety Pack, 14.5 Ounce, 3 count. Daily values are based on 2000 calorie diet and 155 lbs body weight . Our Brown Sugar Oatmeal Squares are made from whole grain Quaker Oats and contain all the soluble fiber of a pouch of Quaker Instant Oatmeal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ⦠Good source of fiber and calcium. 210. Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 Calories 43.6 g 2.7 g 6.4 g 4.6 g 0 mg 0.5 g 194.3 mg 9.3 g 0 g Report a problem with this food cup. Our Brown Sugar Oatmeal Squares are made with whole grain Quaker oats and wheat, and are packed with the rich sweetness of brown sugar, you might never suspect they are healthy. Calories % Daily Value* 5%. Containing 210 calories, 1 serving has around the same amt of calories as 2.84 roll whole wheat dinner rolls, 67.52 g of whole wheat biscuit, and 3.0 cups of whole wheat flour. Negative Facts: There are no significant negative factors associated with this serving of Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES. Nutrition Facts. Nutrition Comparison of Quaker Oatmeal Squares. 4 Pack Quaker Raisin Date Walnut Instant Oatmeal 10 Count 1 ⦠How many calories are in Quaker Oatmeal Squares? 100 g = 379 Calories. Find more foods like Quaker Oatmeal Squares Cereal - Brown Sugar. Nutrition Facts. See side panel for more information. Log food. Brown Sugar Oatmeal Squares Cereal. Quaker Honey Nut Oatmeal Squares Cereal Milk not included. ⦠Nutrition information for custom cup sizes and ice amounts are approximate values based on FDA rounding rules. Quaker Brown Sugar Oatmeal Squares Cereal Milk not included. Quaker Oatmeal Squares Breakfast Cereal Variety Pack 3 Bo. Iron 16.5mg. No price info. Calories from Fat 22.5 ( 10.7 %) % Daily Value *. Quaker Steel Cut Oats. Nutrition Facts. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs. 50%. 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 77.77 grams of carbohydrates, 8.3 grams of fiber, 11.38 grams of protein, 347 milligrams of sodium, and 2.75 grams of water. This section will help you make well-informed decisions about best sources of vitamins. Oatmeal Squares, Honey Nut. 4 Pack Quaker Raisin Date Walnut Instant Oatmeal 10 Count 1 3. For a Serving Size of 1 cup. Quaker Instant Oatmeal has a different taste than oatmeal prepared the traditional way. This is due to how the oatmeal is processed and prepared. The mouthfeel of the oatmeal is changed as the oatmeal is finely milled to decrease cooking time, and the oatmeal is treated with chemical preservatives and flavorants. No artificial flavors or high fructose corn syrup; Only 250 calories per bar 210 calories. 18%. Find calories, carbs, and nutritional contents for Quaker - Oatmeal Squares Cereal and over 2,000,000 other foods at MyFitnessPal One serving of Original Quaker Instant Oatmeal contains 19 g of total carbohydrates, providing 6 percent daily value, with 3 g of dietary fiber, providing 11 percent daily value, and 0 g of sugars. Fiber helps to slow the absorption of sugar, keeping blood glucose levels more even. Log food. Quaker Oatmeal Squares 3 X 14 5 Oz Variety Pack Boxed. Start your day right with delicious and convenient Quaker Peanut Butter Breakfast Squares Soft Baked Bars. Serving Size. 1 cup. 8%. Amount Per Serving. Get full nutrition facts for other Quaker products and all your other favorite brands. Quaker ® Big Chewy. Nutrition Facts for Quaker Oatmeal Squares Cinnamon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Barcode: 0038527591039 (EAN / EAN-13) 038527591039 (UPC / UPC-A) This product page is not complete. Cholesterol 0mg. How many calories are in Quaker Oatmeal Squares? Fat. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 1877. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the ⦠Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES; Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES. Folate DFE 200mcg. Serving Size. 15%. No price info. There are 210 calories in 1 cup (2 oz) Quaker Oatmeal Squares, Cinnamon; click to get full nutrition facts and other serving sizes. You have 379 calories from 100 grams.The serving weight is 56g â 1 cup which is equivalent to 212 calories. Moderate. Total Fat 3g. 212.2 Calories. 100 g. per serve. 1 cup = 56g. cup. 10 g protein with 1/2 cup milk. Amount Per Serving. 8%. Get full nutrition facts for other Quaker products and all your other favorite brands. Per 1 Cup: 210 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 10 g total sugars. For a Serving Size of 1 cup. cup. 15%. 43.6 g. 2.7 g. 6.4 g. 4.6 g. Quaker Instant Oatmeal Raisin Date Walnut Individual Packets. Here you will find the full nutrition facts for Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES including calories, protein, carbs, fat and much more. Cholesterol 0mg. 1 cup = 56g. Overall Score. There are 210 calories in 1 cup (2 oz) Quaker Oatmeal Squares, Cinnamon; click to get full nutrition facts and other serving sizes. It's a scrumptious way to help fuel your day. Packed with the rich sweetness of brown sugar, you might never suspect they're good for you. Energy. 0%. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Brown Sugar. For a delicious start to your morning, it's hard to beat a bowl of Quaker oatmeal squares: They're made with whole grains (diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease) and are a good source of fiber. Find calories, carbs, and nutritional contents for quaker - oatmeal squares cinnamom and over 2,000,000 other foods at MyFitnessPal Nutrition Summary: Positive Facts: This serving of Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Thiamin and Riboflavin. Quaker Chewy Granola Bars, Oatmeal Raisin, 90 Calories, Low Fat,.84 oz 8 count (Pack of 6) (Packaging may vary) 8 Count (Pack of 6) 4.4 out of 5 stars 177. 4.5 out of 5 stars 10. Cereal (Quaker Oatmeal Squares) contains 212 calories per 56 g serving. You'd need to walk 58 minutes to burn 210 calories. 210. Calorie breakdown: 12% fat, 78% carbs, 11% protein. This is an evolved version of the "Quaker Oatmeal Apple Crisp". Cereals ready-to-eat, Oatmeal Squares, QUAKER nutrition facts and analysis. 379 kcal. Quaker Instant Oatmeal Raisin Date Walnut Calories Nutrition. Sodium 250.0 mg. Potassium 210.0 mg. Total Carbohydrate 44.0 g. Dietary Fiber 5.0 g. Sugars 10.0 g. Protein 6.0 g. *Percent Daily Values are based on a 2,000 calorie diet. Serving Size. Made from 100% whole grain Quaker Oats. Chocolate. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or ⦠Nutrition Facts. Total Carbohydrate 44g. This cereal has a lot of preservatives in it. 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 78.09 grams of carbohydrates, 8.7 grams of fiber, 11.23 grams of protein, 344 milligrams of sodium, and 2.75 grams of water Amount of calories in Quaker Oatmeal Squares: Calories 210.5. Sodium 190mg. There are 170 calories in 3/4 cup (45 g) of Quaker Oatmeal Squares. Oatmeal Squares. Made primarily of whole grain oat flour, whole wheat flour and brown sugar, the Oatmeal Squares Brown Sugar ingredient list degenerates into a chemistry equation at the bottom of the ingredients list. Quaker Brown Sugar Oatmeal Squares Cereal Milk not included. Nutrition Facts for Quaker Oatmeal Squares - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount of calories in Quaker Oatmeal Squares: Calories 210.5. 0%. Cereal (Quaker Oatmeal Squares) nutrition facts and analysis. Percent Daily Value. 1 cup (56g) We've paired real peanut butter, whole wheat, and whole grain Quaker oats with 23g fiber. Quaker rolled oats provide 27 grams of carbohydrates and 5 grams of protein. Quaker rolled oats contain no cholesterol and no sodium. There is just 1 gram of naturally occurring sugar in a serving of oats. These bars each have 8 grams)" 90%. Quaker Oatmeal Squares Cereal Nutrition Facts ⢠MyFoodDiary®. 210 calories. Nutrition Facts for Qtg - Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box - Get a bar chart of the top 10 nutrients, and click to see an expanded ⦠Sodium 190mg. Pics of : Quaker Oatmeal Squares Nutrition Info. Main info: Quaker oatmeal squares. Calories % Daily Value* 5%. 150 calories. cup. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. Sugar in a Quaker Oats Old Fashion Oatmeal is about 1 g and the amount of protein in a Quaker Oats Old Fashion Oatmeal is approximately 5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quaker Oats Old Fashion Oatmeal . 1 â 4 cup (40g) Nutrition Facts. Actual nutritional values will vary based on cup fill level, type and precise amount of ice, and fountain equipment performance. 1 cup (56g) 260 calories. 0%. 13.7 g of protein per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 24% of the protein RDA. For a typical serving size of .5 cup (or 40 g) the amount of Protein is 5.48 g. Nutrition Facts. Each bar is made with real chocolate chips, 16 grams of whole grains and topped with delicious chocolatey or peanut buttery drizzle. Quaker Honey Nut Oatmeal Squares Cereal Milk not included. Quaker Oatmeal Squares - Brown Sugar. Quaker Oatmeal Squares Cereal Nutrition Facts ⢠MyFoodDiary®. 1586 kj. Quaker Simply Granola w/ Oats, Honey & Almonds Milk not included. Calories from Fat 22.5 ( 10.7 %) % Daily Value *. It's great warmed up in the microwave but it's equally good straight out of the fridge. Nutrition Facts. No artificial flavors. 1 cup (56g) Nutrition Facts. ... Quaker Simply Granola w/ Oats, Honey & Almonds Milk not included. Total Fat 3g. Quaker Oatmeal Squares (Formerly Quaker Oat Squares) belongs to the Breakfast Cereals food group. Total Fat 3g. 4 items found. Serving Size. 4 items found. 0% Saturated Fat 0g Trans Fat 0g. ... Quaker Oatmeal Squares - Honey Nut. Your daily values may be higher or lower depending on your calorie needs. Nutrition Quaker Oatmeal Squares Brown Sugar cereal is fairly nutritious on its own and with skim milk! Daily values are based on 2000 calorie diet and 155 lbs body weight . Oatmeal Squares Brown Sugar Quaker Oats. 3% Saturated Fat 0.5g Trans Fat 0g. Calories % Daily Value* 5%. Oatmeal Squares Original - Quaker - 411g. There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar. There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar. Currently unavailable. Serving Size. See side panel for more information. Quaker Oats offers great flavors to choose from. Quaker Cinnamon Oatmeal Squares Cereal Milk not included. The essential vitamins present in Cereals ready-to-eat, QUAKER, Oatmeal Squares are: Vitamin B-9 (722 mg), Vitamin C (11.5 mg) and Vitamin B-3 (9.57 mg).
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